Do you understand your emotions?
According to the World Health Organization's 2019 statistics, 1 in 8 people, or 970 million people worldwide, suffer from mental disorders, of which anxiety and depression are the most common. In 2020, the number of people suffering from anxiety and depression increased significantly due to the COVID-19 pandemic. According to preliminary estimates, in just one year, the number of people suffering from anxiety and major depression increased by 26% and 28%, respectively.
People are driven by emotions, so everyone needs to learn about emotion theory and understand how emotions control a person's thoughts and behaviors.
Have you ever been unable to control your emotions?
Have you ever said something you shouldn't have?
Have you ever done something you shouldn't have done and deeply regretted it?
Have you ever damaged a relationship that you cherished deeply?
Have you ever been afraid to take risks or make changes that you should have made?
Have you ever been afraid to tell the truth for fear of damaging a relationship?
From now on, make a change!
